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Functional training for sports / (Boyle, Michael,)
Bibliographical information (record 87686)
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Functional training for sports /
Author:
 Boyle, Michael, Search Author in Amazon Books

Publisher:
Human Kinetics,
ISBN:
 073604681X
Edition:
 2004.
Classification:
 GV711.5
Dewey:
 613.7/11
URL:
http://www.loc.gov/catdir/toc/ecip043/2003008763.html
Detailed notes
    - Includes bibliographical references (p. 189) and index.
    - Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
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Items (2)
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2472980304
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NEU Grand Library2nd Floor (GV711.5 .B69 2004)
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2478478324
Item available
University of Kyrenia Grand LibraryN/A (GV711.5 .B69 2004)
General Collection
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